"THE NEW YOU IS JUST AROUND THE CORNER"
Michael Sotos has just over 17 years of experience in the fitness industry and is the owner of Rogue Valley Fitness Training which is based out of Ashland, Oregon. He was the strength coach for the Southern Oregon University Raider’s Volleyball team and has also worked with both the softball and soccer teams. Many local high school athletes have trained under his guidance, including two baseball players that were selected in the MLB draft. Michael looks to improve technique, build strength, and increase power in his athletes.
He also uses functional training programs to help people improve body composition, move better, and enhance their health. He has the knowledge to utilize a wide variety of equipment that helps keep workouts interesting and challenging. With his MovNat certification he hopes to help people move more efficiently and connect with nature.
And finally, Michael is an Instructor in Martial Arts. He holds black belt level rank in both Jun Fan JKD and EHAMA Eskrima-Kali-Arnis. He blends martial arts into his fitness programs when appropriate.
CHOOSE YOUR WORKOUT
I am a Certified Strength Coach and Personal Trainer who uses functional training to improve a client’s body composition, athletic performance, and health. I am also certified in the Functional Movement Screen which helps identify muscle imbalances and flexibility restrictions that must be addressed.
New clients are required to participate in a fitness assessment which provides valuable information in creating a personalized workout program.
Training programs generally include a dynamic warm-up, power training, core work, functional strength exercises, agility, flexibility, mobility, and corrective exercise as well as introducing a variety of types of training equipment.
You can train individually, semi-privately, in a large group, or even online, whichever works best for you, if you're interested in semi-private or group training please contact me for scheduling options.
Martial Arts lessons can be done in-person or online, and you have the option of doing private, semi-private, or group lessons. Contact me for rates and availability.
"He is competent and fun. I feel safe with his guidance."
January 30th, 2019
"He is able to appropriately modify any exercise to meet the needs/limitations of the client."
October 25th, 2018
"Mike has helped me through a tough time with consistent training and support."
October 3rd, 2018
FITNESS COACH & MARTIAL ARTS INSTRUCTOR
302 E Hersey St #12
Ashland, OR 97520