Mike SotosApr 5, 20202 minOnline Fitness TrainingThe World has Changed. I hope you are all staying safe, healthy, and happy during these uncertain times. It looks like the gym and my...
Mike SotosJul 6, 20191 min3 Moves for Improved shoulder mobilityProbably the most common past injury that I come across as a personal trainer is the dreaded low back injury. Unfortunately, the shoulder...
Mike SotosMar 4, 20194 minGetting Back Into The FightSome thoughts on getting back into Martial Arts after a break. In a past blog post, I revealed my history of training in the martial arts...
Mike SotosMar 4, 20194 minPretty Good, Most of the TimeWhen it comes to fitness and nutrition, we don’t have to be perfect to obtain great results. I get the feeling that people think they...
Mike SotosMar 4, 20195 minIf It Feels Sketchy...When I was younger, I would push myself through soreness and fatigue. It didn’t matter whether I was in the gym, on a run, or on the...