© 2019 by Rogue Valley Fitness

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All new clients will be required to fill out a health history form and sign a personal training agreement.  The other requirement will be a fitness and movement assessment, which allows me to understand what fitness level you are currently at, and also if you have any muscle imbalances, flexibility restrictions, compensation patterns, or injuries. 

 

This is important information for me to know when it comes to designing your workout.  It allows me to know what level of intensity will be right for you, and what specific exercises will be most beneficial or should be avoided. 

 

I think the biggest problems with workout programs that don’t have any personalized elements is that they don’t take into account what exercises should be avoided.  If someone has shoulder impingement problems and the workout has them performing a military press, you can’t just scale back the sets and expect it to work for them.  The exercise should not be done in the first place.

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